Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys.
It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there is some debate regarding the use of honey as a sweetener for those with diabetes.
People who have diabetes have abnormally high levels of glucose in their blood, which is sometimes referred to as high blood sugar. To manage their condition, people with diabetes must watch and adjust their carbohydrate, especially sugar to check their blood glucose levels.
Though many people with diabetes are advised to avoid sugar, it is essential to note that there are various types of sugar, and people with diabetes may wonder if some, such as honey, are better than others.
Honey can be consumed in moderation and may even help to reduce specific diabetes-related issues due to its anti-inflammatory properties.
Honey for Diabetes – The Impact on Blood Sugar Levels
Honey is a thick, golden-hued liquid produced primarily by honeybees, bumblebees, and wasps. It is composed of mostly water, and around 30-35% glucose and 40% fructose – both of which are types of sugar. Unlike refined white sugar, it also contains vitamins, minerals, and antioxidants.
Honey, similar to other sugars, is a high-carbohydrate source. As it is a carbohydrate, it is likely to impact blood sugar levels when consumed. However, one study has suggested that its effect may be less pronounced than other sugars.
In a study of adults with and without type 1 diabetes, researchers found that honey had a lower impact on blood glucose than sucrose. Furthermore, honey can boost C-peptide levels, a molecule produced and released by the pancreas along with insulin.
Having a stable C-peptide level indicates that the body is producing enough insulin. Therefore, some propose that honey can be beneficial for diabetes and may help to prevent it. Despite its blood sugar effect, one can take honey in moderation if their diabetes is well-controlled; moderation is the key.
Other Beneficial Ways to Use Honey for Diabetics
The following are some more ways to consume honey that are most suited for people with diabetes. These will not only satisfy your sweet needs but also help lower your blood sugar levels.
Turmeric, Honey, Basil, and Neem
This combination may taste bitter, but its health advantages can help you control your blood sugar levels.
- Raw Honey: 1 tsp
- Dried basil powder: 3 tbsp
- Dried neem powder: 3 tbsp
- Turmeric powder: 3 tbsp
- In a mixing bowl, combine the powders.
- Place the mixture in a glass jar and keep it cool and dry (you can store this mixture for up to a week)
- Take a tablespoon of this mixture in the morning, add a teaspoon of honey (for flavour), and consume it on an empty stomach.
- Repeat this method for a month to achieve the desired outcomes.